Sunday, August 21, 2022

Sat., Aug. 20, 2022

 WOD:

A: too much to retype!

B: 3 sets for time:

400 mtr. Run
30 single kettlebell sumo deadlifts
15 push-ups
Rest between sets

CW: 4:43, 4:40, 4:31
LW: 4:54, 4:30, ?? (messed up watch)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)