Wed., Aug. 17, 2022

 WOD:

A. Three sets of:

Dumbbell Bench Press x 8-10 reps
Bent-Over Dumbbell Reverse Flies x 12-15 reps
Plank x 40 seconds

LW: 20# DB for BP, 15# DB for Flies

B.Three rounds for time of:

40 Calories of Rowing
30 V-Ups

CW: 12:41

LW: 17:32