Mon., Sept. 19, 2022

 WOD:

Complete as many rounds and reps possible in 30 minutes of:

25 Calories Bike
45 Dumbbell Deadlifts
25 Calories Bike
30 Dumbbell Hang Clean & Jerks
25 Calories Bike
15 Devil’s Dumbbell Presses (burpee to shoulder/push press)

CW: 2 rds. plus 25 cal. bike, 10 DDL (20# DB)