Tues., Sept. 20, 2022

 WOD:

A.Three sets of:

Front-Racked Barbell Split Squats x 4-5 reps each @ 4211
Rear-Foot Elevated Dumbbell Romanian Deadlift x 4-5 reps each

B.For time:

1000 Meter Row
50 Dumbbell Thrusters

CW: 9:17, 9:50 (20# DB)