WOD:
A. 4 sets:
45 sec. wall sit
45 sec. goblet squat
45 sec. banded good mornings
45 sec. push-ups
45 sec. plank
B. AMRAP in 7 min:
3 single KB thrusters
3 KB swings
6 single KB thrusters
6 KB swings
9 ..............
9 ..............
CW: ?
LW: 15 stes + 3 KBT
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