Tues., Sept. 27, 2022

WOD: 

A.
Three sets of:

Front Squat x 4 reps
Front-Leaning Rest on Rings x 60 seconds
Bent-Over Dumbbell Flyes x 15 reps

B.Complete rounds of 21, 15 and 9 calories/reps for time of:

Assault Bike (for calories)
Goblet Squat

CW: 6:42

LW: 7:30