WOD:
A. Four sets of:
Dumbbell Press x 6-8 reps
Single Leg Hip Bridge x 6-8 reps each leg
Bottom’s Up Kettlebell Carry x 100′ each arm
B. Two sets for max reps of:
90 seconds of Assault Bike for Calories
90 seconds of Slam Balls
90 seconds of Rowing for Calories
90 seconds of Push-Ups
Rest between each exercise
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