Wednesday, September 7, 2022

Wed., Sept. 7, 2022

 WOD:

A . 3 sets of:

Barbell Z Press x8
Push-ups x8
Reverse Dumbbell flies x 10-122
Plank 25 sec.

B. For time:

30 cal. bike
20 push-ups
20 hurdle hops
30 dumbbell push press
30 cal. bike

CW: ?
LW: 8:35
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