Thurs., Oct. 13, 2022

 WOD:

For time:

Run 1,600 meters (7:20 - CW, 8:04 - LW)
Rest 3 minutes
Run 1,200 meters (5:29, 6:11)
Rest 2 minutes
Run 800 meters (3:24, 4:00)
Rest 1 minute
Run 400 meters (1:38, 1:57)