Fitness Journal
Tuesday, October 18, 2022
Tues., Oct. 18, 2022
WOD
:
5 rounds for time of:
24 deadlifts
18 hang power cleans
12 push jerks
CW: 16:08 (45# bar)
LW: 18:14 (45# bar) - got two breaks because of phone calls
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment