Wed., Oct. 19. 2022

 WOD:

A.  2 sets  of:

Split Squat x 8-10 reps each side

45 seconds plank

Reverse Snow Angels x 15 reps 

B.  3 sets for times:

500 Meter Row

10 Goblet Squats

Rest between rounds

CW: 2:34, 2:32, 2:32

LW: 3:00, 2:58, 3:03