Wed., Oct. 5, 2022

 WOD:

A. 4 sets

Banded Lying Leg Curls x 20 reps
Plank 30 seconds
Pull-Ups x 8 reps

B.

18 Kettlebell Swings
12 Alternating Reverse Lunges with Kettlebell Goblet Hold
9 Calories of Assault Bike