WOD:
A. 3 sets of:
Incline Dumbbell Bench Press x 8-10 reps
(place a medicine ball between your scapulae to create the proper angle)
Banded Overhead Triceps Extensions x 20-25 reps
Supinated-Grip Bent-Over Barbell Row x 6-8 reps
Flutter Kicks x 45-60 seconds
B. AMRAP in 10 minutes of:
10 Calories of Bike
10 L-Seated Dumbbell Presses
20 Hurdle Hops
10 Push-Ups
CW: 3 rds. plus bike, press, HH
LW: 4 rds. plus 13 cal. bike
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