WOD:
A. Five sets of:
Front Squat x 5-6 reps (CW: 80#, LW: 65#)
Seated Dumbbell External Rotations x 6-8 reps each (CW: 25#, LW: 15#)
B. For time:
50 Calories of Bike
30 Kettlebell Front Squats
15 Box Step-Overs with dumbbells
CW: ?
LW: 8:07 (15# DB)
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