Mon., April 17, 2023

 WOD:

A. 3 Sets

Landmine Row x8-10, Left
Landmine Row x8-10, Right
Dumbbell Z Press x 8-10 reps
Banded Palloff Hold - 45 sec. Left
Banded Palloff Hold - 45 sec. Right

B. AMRAP in 12 mins:

8 total alternating dumbbell press 
8 burpees
24 V-ups

CW: 5 rds.

LW: 5 rds. plus 2 DBP