Thurs., April 6, 2023

WOD:

 For time:

30 Single-Arm Kettlebell Snatches (15 each arm)
400 Meter Run
24 Single-Arm Kettlebell Snatches
400 Meter Run
18 Single-Arm Kettlebell Snatches
400 Meter Run
12 Single-Arm Kettlebell Snatches
400 Meter Run

6 Single-Arm Kettlebell Snatches

CW: 12:36 (25#)

LW: 12:23 (15#)