Sat., April 22, 2023

 WOD:

A. Three sets of:

Prone Lying Banded Hamstring Curls x 20 reps 
Romanian Deadlift x 6 reps 
Box Jump x 6 reps

B. For time:

500 Meter Row
40 Single Kettlebell Sumo Deadlifts
15 Strict Pull-Ups
40 Single Kettlebell Sumo Deadlifts
500 Meter Row

CW: 11:13

LW: 12:33