Mon., Oct. 16, 2023

 WOD:

For time:

5 dumbbell push press (CW-25#, LW-15#)
20 bench presses (CW-75#, LW-55#)
100 single-unders
10 dumbbell push press
20 bench presses
100 double-unders
15 dumbbell push press
20 dumbbell bench presses
100 double-unders