Tuesday, October 17, 2023

Tues., Oct. 17, 2023

 WOD:

A. Four Tabata Sets Each of:

Bear Crawl

V-Ups

Donkey Kicks

Broad Jumps


B. AMRAP in 2 minutes for each exercise. Rest between movements.

Dumbbell Thrusters
Kettlebell Swings
Wall Ball Shots/ Lunges
Box Jumps

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