Thurs., Oct. 12, 2023

 WOD:
A. 3 sets of:

Front-Racked KB or Goblet Squats x 5 reps
Banded Bent-Over Rows x 10 reps
Banded Biceps Curls x 20 reps
Split Squat Pulses x 40 seconds (Left Side)
Split Squat Pulses x 40 seconds (Right Side)

B. For time:

30 Kettlebell Front Squats
15 Box Step-Overs with Dumbbells
50 Calories of Bike or 75 Calories of Rowing

CW: 8:47 (50 cal. Bike)
LW: 10:36 (75 cal. Row)