WOD:
12 minutes: AMRAP
12 calorie row
18 goblet squats
CW: 5 rds. plus 12 cal. Row
LW: 5 rds. plus 3 cal. Row
B.12 minutes: AMRAP
12 calories bike
12 single arm dumbbell press (6 each arm)
CW: 6 rds. plus 12 cal. Bike (25#/30#)
LW: 6 rds. (15#)
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