WOD:
3 sets of:
Kettlebell Windmills x 5-6 reps each arm
Box Jumps x 10 reps
60-second Prone Plank Hold
Five rounds for time of:
15 Calories of Assault Bike
12 Alternating Dumbbell Press (6 ea. arm)
CW: 35# DB
LW: 15# DB
Horse Stance Hold
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