WOD:
A. 3 Sets:
Romanian Deadlifts (CW: 140#, LW: 45#!)
Dumbbell alt. reverse lunge x 10 each leg
Jefferson Curl
Banded Palloff hold x 30 sec. each side
B. 3 Rounds for time:
20 cal. Bike
20 Kettlebell Swings
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