WOD:
A. 3 Sets:
Pushups x 10-12
Planks x 60 sec.
Dumbbell Thrusters x 45 sec.
B. 4 sets for max calories/reps
Minute 1: Row for cal.
Minute 2: push ups or L seat DB press
Minute 3: pullups
Minute 4: 30 sec. front lean rest on rings or plank
CW: Cal. for Row - 15, 13, 15, 15
LW: Cal. for Row - 10, 11, 11, 12
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