Wed., Nov. 29, 2023

 WOD:

Shoulder Press
1 press x10

CW: 75, 75, 85, 85, 90, 90, 95, 95, 100, 105

LW: 45, 50, 50, 50, 50, 50, 50, 50, 50, 50

Plus:

25 Push-ups
1,500 mtr. Row
10 ea. leg, controlled box step downs