Monday, November 27, 2023

Mon., Nov. 27, 2023

 WOD:

5 rounds, each for time, of:
400-meter row

Rest 2 minutes

CW: 1:38, 1:38, 1:37, 1:36, 1:35
LW: 1:58, 1:58, 1:58, 1:57, 1:56

Plus, 25 Slam Balls and 25 Push-ups
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