Tues., June 14, 2016

WOD:

For time:

200 double-unders (CW - 150 Singles, LW - 100 DU's)
70-lb. dumbbell squat snatches, 100 reps (LW & CW - 50 Thrusters)
200 double-unders (CW - 150 Singles, LW - 100 DU's)

CW: 10:13 (20# DB Thrusters)

LW: 21:48 (45# Bar Thrusters)