Tues., June 21, 2016

WOD:

A.
Every 6 minutes, for 30 minutes (5 sets):   4 SETS , 24 MINUTES

Run 400 Meters
10 Dumbbell Thrusters
15 Push-Ups
20 Walking Lunges with Dumbbells

CW: 20# DB

LW: 15# DB

B.
Three sets of:

Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Hollow Body Holds x 60 seconds
Rest 60 seconds