Thurs., June 2, 2016

WOD:

A.
Three rounds of:

Back Squat x 10 reps @ 3011
Rest 60 seconds
Dumbbell Bench Press x 10 reps @ 2011
Rest 60 seconds
V-Ups x 20 reps
Rest 60 seconds

CW: 105# BS, 45# DB BP

LW: 95# BS, 20# DB BP

B.
For time:

Run 800 Meters
immediately followed by…

Five rounds of:
12 Push-Ups
12 Box Jump-Overs
immediately followed by…

Row 1000 Meters

CW: 19:19 

LW: 21:19 (rowed instead of ran due to sore hip)