Wed., June 22, 2016

WOD:

A.
Four sets of:

Romanian Deadlift x 6 reps @ 4011
Rest 30 seconds
Supine Hamstring Curls with Medicine Ball Air Squats x 20 reps @ 11X0
Rest 30 seconds
Nose-to-Wall Handstand Hold down dog x 60 seconds
Rest 30 seconds

B.
Complete as many rounds and reps as possible in 8 minutes of:

12 Russian Kettlebell Swings (32/24 kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)

CW: 6 Rds.

LW: 6 Rds., 12 KBS