100-calorie row (75 for us)
75 thrusters, 45-lb. barbell -> 50
50 pull-ups -> 35
75 wall-ball shots, 20-lb. ball -> 50
100-calorie row (75 for us)
75 thrusters, 45-lb. barbell -> 50
50 pull-ups -> 35
75 wall-ball shots, 20-lb. ball -> 50
100-calorie row (75 for us)
CW: 25:34 (15# DB for Thrusters, did Jumping PU's)
LW: 32:30 (15# DB for Thrusters. Did 50 Supine Pull-ups instead of 35)
Comments:
This was a tough WOD, and we modified it. Yikes.It takes so long to row for calories. Can't imagine rowing for 100 calories, as opposed to 75!
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