Fri., July 8, 016

WOD:

For time:

75 25 pull-ups
Row 500 meters
75 25 push-ups
Row 500 meters
50 15 pull-ups
Row 500 meters
50 15 push-ups
Row 500 meters
25 10 pull-ups
Row 500 meters
25 10 push-ups
Row 500 meters

CW: 29:08 (did pull-ups on bar in garage, brken up in sections of 5)

LW: 27:20 (did pull-ups on bar in basement with one foot in thick green band)

Comments: VERY happy to be done with this week's WOD's. We have never been as sore as we have been this week. We need to recover this weekend before Monday's WOD rolls around!! Also, it looks pathetic that we trimmed this WOD down so much, but it is what it is. Better than nothing, I guess.