Mon., July 11, 2016

WOD:

Four sets of:

Dumbbell or Barbell Bench Press x 8-10 reps @ 20X1
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Single-Leg Hip Bridge x 8-10 reps each leg @ 30X1
Rest 45 seconds

CW: 110# BP

LW: 65# BP

B.
Four rounds for time of:

Run 400 Meters
15 Push Presses

CW: 19:49 (70# PP)

LW: 18:48 (55# PP)