Thurs., July 7, 2016

WOD:

5 4 rounds for time of:

50 double-unders
45-lb. dumbbell squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes

CW: 41:19 (4 Rounds - did100 Singles instead of 50 DU's, used 20# DB's for SC's)

Lw: 39:13 (4 Rounds - only did one set of 50 DU's per round, used 45# bar for SC's)