Five sets of:
Back Squat x 10 reps @ 30X0
Rest 30 seconds
Single-Arm Dumbbell Rows x 10 reps each arm @ 2111
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps @ 20X1
Rest 2 minutes
CW: 95#; 45#; heavy KB; 35#
LW: 95#; 20#; heavy KB; 15# x 4, 20# x 1
No comments:
Post a Comment