Thurs., July 28, 2016

WOD:

A.

3 sets of:

7 Back Squats
15 Step-ups
20 V-ups

CW: 105# BS
LW: 95# BS

B.

Run 7 Sprints (~200 yds)

CW: ranged from 1:06 to 1:10 (didn't get all the sprints on his watch)
LW: 1:11, 1:09, 1:11, 1:11, 1:12, 1:11, 1:12