Tuesday, July 26, 2016

Wed., July 27, 2016

WOD:

100 Air Squats
100 V-Ups (CW)/100 45# Push Press (LW)
40 Box Jumps
200 Single Jump Rope (CW), 100 DU's (LW)

Neither of us timed the WOD
Craig ran three sprints afterward
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