Wednesday, July 6, 2016

Wed., July 6, 2016

WOD:

With a pair of 45-lb. dumbbells, 4 rounds for time of:

50-meter weighted lunge
350-meter farmers carry

CW: 31:32 (20# DB)
LW: 33:34 (15# DB for lunges; 20#, 20#, 15#, 15# DB for Farmer's Carry)
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