Tues., May 30, 2017

WOD:

A.
Five sets of:

Kettlebell Swings x 20-25 reps
Rest 45 seconds
Push-ups x 10-15 reps @ 21X1
Rest 45 seconds
Box Jumps x 15-20 reps
Rest 45 seconds

B.
With one partner working at a time, partners alternate whole rounds and complete 5 rounds each of:

5 Renegade Rows
10 Dumbbell Thrusters
100 Meter Run Row

CW: Did modified WOD

LW: 12:16 (15# RR ad DT)