Mon., May 22, 2017

WOD:

A.
Three sets of:

Back Squat x 4-6 reps @ 3011
Rest 45 seconds
Ring Rows Supines x 8-12 reps @ 2111
Rest 45 seconds
Walking Lunges with Dumbbells x 20 steps @ 1010
Rest 45 seconds
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Supine Pull-Ups
10 Kettlebell Swings
20 Air Squats

LW: 5 Rds. + 5 PU's