Thurs., May 25, 2017

WOD:

A.
Three sets of:

Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest 30 seconds
Alternating Lateral Lunge x 8-10 reps each @ 2011
Rest 30 seconds
Waiter Walk x 25-meters each arm
Rest 30 seconds
Mountain Climbers x 30 reps
Rest 30 seconds

B.
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:

Row 300 Meters
Push Press (Dumbbell or Barbell)

LW: 7, 6, 6, 8 (45# bar)