Fitness Journal
Monday, May 8, 2017
Mon., May 8, 2017
WOD
:
7 rounds for time of:
75-lb. shoulder presses, 21 reps
21 back extensions
LW: 31:00 (50, 45, 40# SP's)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment