Wed., May 31, 2017

WOD:

A.
Four sets of:

Goblet Squats x 8-10 reps @ 3111
Rest 45 seconds
Strict Pull-Ups x 8-10 reps @ 2111
(partner assisted encouraged if you cannot perform solo)
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:

Row 250 Meters
15 Burpees

CW: 3 Rds.
LW: 3 Rds. + 41 mtrs.