Thurs., June 1, 2017

WOD:

A.
Four sets of:

Single-Arm Dumbbell Row x 6-8 reps @ 2111
Rest 90 seconds
L-Sit x 45-60 seconds (accumulated)
Rest 90 seconds

B.
In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:

5 Man-Makers (55/35 lb)

CW:

LW: 15# DB