Thurs., June 15, 2017

WOD:

A.
Three sets of:

Romanian Deadlift x 6-8 reps @ 2011
Rest 45 seconds
Push-Ups x 10-15 reps @ 21X1
Rest 45 seconds
Wall Ball Shots x 15 reps
Rest 45 seconds
Elbows to Plank x 8-10 reps
Rest 45 seconds

B.
In teams of three, with one partner per station, complete as many Dumbbell Man-Makers as possible in 12 minutes of:

Two Sets, each three minutes:

Station 1 – 400 Meter Run
Station 2 – Dumbbell Man-Makers
Station 3 – Rest

CW: 4, 5 Man-Makers

LW: 4, 5 Man-Makers