Wed., June 7, 2017

WOD:

A.
Three sets of:

Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Wall Climbs x 3-5 reps 20 Mtn. Climbers (10 each leg)
Rest 60 seconds
Side Plank x 30 seconds each side
Rest 60 seconds

CW: 150# DL
LW: 105# DL


B.
Three rounds for time of:

7 Strict Pull-Ups
14 Push-Ups
21 Kettlebell Swings / Craig did 6 -8 115# Back Squats

CW: 6:13
LW: 8:10