Thurs., June 29, 2017

WOD:

A.
Four sets of:

Romanian Deadlift x 6-8 reps @ 3111
Rest 45 seconds
Single-Arm Kettlebell Row x 6-8 reps @ 2111
Rest 45 seconds
Plank Hold x 30-45 seconds
Rest 45 seconds

B.

“Lucky Sevens”

Complete as many rounds and reps as possible in 7 minutes of:

7 Box Jumps or Step-Ups
7 Burpees
7 Kettlebell Swings

CW: 4 Rds. plus Step-ups

LW: 4 Rds. plus Step-ups and 6 Burpees