Tues., June 13, 2017

WOD:

A.
Four sets of:

Shoulder Press x 8-10 reps @ 20X1
Rest 45 seconds
Flutter Kicks x 30-45 seconds
Rest 45 seconds
Bottom’s Up Kettlebell Carry x 50 feet each arm
Rest 45 seconds

B.
In teams of two, partners alternate exercises in order to complete as many rounds as possible in 12 minutes of:

Row 250 Meters
20 Wall Ball Shots
10 Strict Pull-Ups Supines

LW: 2 Rds., plus 250 Mtr. Row, 20 WBS