Mon., June 12, 2017

WOD:

10 1-minute rounds of:

185-lb. thrusters, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards) mtr. Row
Max reps of chest-to-bar Supine pull-ups

Rest 2 minutes between rounds.

Post number of pull-ups completed each round to comments.

CW: 63 (65# Thrusters)

LW: 68 (45# Thrusters)