WOD:
A:
Three Sets of:
10 Bench Press
30 Hurdle Hops
20 Sit-ups (CW on ball)
CW: 105# BP
LW: 55# BP
B:
Four Sets for Time of:
12 Box JUmps (Step Ups for LW)
14 Push-ups
16 Mountain Climbers
18 Air Squats
20 Sec. Plank
CW: approx. 13:00
LW: same as CW
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